Meditations

Articles

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Four Epiphanies from a Silent Retreat with Deepak Chopra

Simple ways to find stillness in everyday life | Article by Michelle Langer

Read article on ThriveGlobal.com


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Melanie Sykes  – My Meditation Journey

Mel's 'wondrous' discoveries through taking a course with Michelle and some tips on introducing meditation into daily life. | Article by Melanie Sykes & Michelle Langer

Read article on Melaniesykes.com


The Ultimate Sleep Aid – Prebiotics?

How dietary fibre can help you sleep like a baby | Article by Michelle Langer

Read article on Medium.com

Meditating Mum – How to STOP

A technique to rise above the tantrums whether your child is a toddler or a teen | Article by Michelle Langer

Read article on Medium.com