Meditations

Listening Post – three audio examples 

Click the arrows to play the audio

Rainbow Revitaliser
Michelle Langer
Rainbow revitaliser

Insomnia
Michelle Langer
Insomnia

Stress Less
Michelle Langer
Stress less

Michelle Langer on the Insight Timer App

Insight Timer is rated as the top free meditation app on the Android and iOS stores. You can listen to Michelle Langer's audio examples using the Insight Timer app as a great aid to learning meditation.